Do you ever find yourself feeling faint and irritable when you’ve skipped a meal? Do you feel fatigued, depressed or worried when you don’t have enough food or have gone too long between meals? Do you crave sugars and carbohydrates and feel immediate relief and satisfaction after eating them? You may be suffering from hypoglycemia, a common result of poor dietary choices and in some cases, genetics.

Hypoglycemia is a condition where there’s an abnormally low level of glucose (sugar) in the blood. Glucose, or blood sugar, is the most crucial nutrient for proper brain function. When glucose levels are low, as they are in hypoglycemia, the brain doesn’t function properly. Often, this is a result of over secretion of insulin by the pancreas.

Insulin is very important because it facilitates the transport of glucose from bloodstream into the cells, especially muscle and tissues. Carbohydrate metabolism is severely impaired if the pancreas is not working properly. You may feel the need to eat sugary snacks, which will spike your blood sugar, then drop suddenly after. The result is a vicious cycle of heightened and lowered blood sugar levels, which wreak havoc on your emotional, physical, energetic and mental well-being.

Symptoms of hypoglycemia include fatigue, dizziness, lightheadedness, headache, aggressive PMS, irritability, cravings for sweets, confusion, night sweats, constant hunger, weakness in the legs and pain in the eyes, nervous habits and insomnia.

Overconsumption of sugary drinks and foods (simple carbohydrates such as white breads, cereals and packaged goods), caffeine and alcohol can all lead to overproduction of insulin. High stress levels, smoking, as well as the use of the birth control pill can also lead to hypoglycemia. The condition may also be inherited but is usually a result of dietary habits, making it preventable.

Many other disorders can cause hypoglycemic problems, such as adrenal dysfunction, thyroid disorders, pituitary and pancreatic disorders and kidney dysfunction.

Hypoglycemia (low blood sugar) can be an early sign of diabetes. It’s vital to get blood sugars levels under control, in order to maintain healthy weight, organ status and overall physical health.

Regulate blood sugar

Remove alcohol, canned and packaged goods, refined and processed foods, salt, sugar, saturated fats, soft drinks and all white flour from your diet. Avoid foods that contain artificial colors, flavors or preservatives.

Avoid sweet fruits and juices such as grape or prune. Avoid dried fruits completely. Limit the amount of fruit eaten to two per day.

Eat a diet high in fiber and eat tons of fresh vegetables. Steam, lightly saute or eat your vegetables raw. Beans, legumes, soy products, organic cottage cheese, nuts, seeds, kefir are great protein sources that help to slow the assimilation of sugars and balance blood sugar.

Eat regularly. Eating five or six small meals a day helps to keep blood sugar levels steady. Be sure to drink plenty of water.

Rotate your foods.

When you feel very low blood sugar, eat a snack that combines protein and fiber. A good suggestion would be rye crackers with almond butter, a protein smoothie with hemp protein, unsweetened soy milk and a few berries, or brown rice crackers with raw organic cheese.

Fast once a month for two days (over a weekend) on vegetable juices and include enemas to help clear the bowels. It is advised that you seek attention from a registered nutritionist or qualified health professional and be monitored regularly.

Production of insulin is affected by the functioning of the adrenal glands. The adrenal glands produce epinephrine, which helps to turn off insulin production. If the adrenal glands are taxed, they can’t function properly, leading to an overabundance of insulin. Blood sugar will sink below normal, creating the feeling of low energy. Thus, proper care of adrenals is mandatory.