Health and wellness
Fibromyalgia Support: Group meets from noon to 1:30 p.m. Thursday, Study Group Room, Amherst Main Library at Audubon, 350 John James Audubon Parkway. All those with fibromyalgia, chronic fatigue syndrome or similar concerns are welcome, as are family or friends. For more info, contact the Arthritis Foundation at (800) 870-1771.
Fibromyalgia Support: 1 p.m., Room 249, Mount St. Mary’s Hospital, 5300 Military Road, Lewiston. For more info, call 298-5481.
Tai chi: Exercise for seniors, 10 and 10:45 a.m. Monday and Friday, West Seneca Senior Center, 4620 Seneca St., one mile east of Union Road. For more info, call 675-9288. Free for Erie County residents.
Yoga: Slow (foundational) Vinyasa yoga at 6 p.m. and restorative yoga at 7:30 Monday, Shakti Yoga, 133 Grant St.; one-hour classes cost $10 each, no registration required. Visit www.shaktibuffalo.com or email email@example.com for more info.
Tai Chi: With Bob White in North Tonawanda. 11 a.m. Monday, DeGraff Community Center, 139 Division St.; wear loose comfortable clothes, beginners welcome. Cost is $5 per class.
Dance Moves: 9:30 a.m. Tuesday, St. John’s-Grace Episcopal Church, 51 Colonial Circle. Inspired therapeutic group classes increase your flexibility, tone your muscles, improve your posture and make you feel better. Cost is $8 per class. For more information, email firstname.lastname@example.org or call 574-5503.
Tai Chi: Moving for Better Balance. 10:30 a.m. Tuesday, Tosh Collins Senior Center, 35 Cazenovia St.; free. Call 828-1093 or email email@example.com for more info.
PILATES: 9 a.m. Tuesday and Thursday, Karyn Kelly Dance Studio, Main Street at Transit Road, in the Transitown Plaza, behind T.J. Maxx, Clarence. Cost $6 per drop-in class. For more info., visit carlaspilates.com or call 866-3735.