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Health and wellness

holistic health expo: 11 a.m. to 4 p.m. Sunday, Marcy Casino, Delaware Park. Holistic healing mini-sessions feature those who practice massage therapy, laughter yoga, reflexology, chiropractic, life coaching and more. Free.

als support: Upstate New York chapter will host a meeting from 6:30 to 8 p.m. Monday in the Dent Neurological Institute, 3980 Sheridan Drive, Amherst, first floor boardroom. For information, contact Arlene Justinger, care services coordinator for WNY, at 860-1947 or email ajustinger@alsaupstateny.org.

Diabetes Support Group: 6:30 p.m. Tuesday, Room 723A, Mount St. Mary’s Hospital, 5300 Military Road, Lewiston. For information, call Marie at 745-7149.

brain injury support: For individuals who have sustained a mild to moderate brain injury, 6:30 to 8 p.m. Tuesday, Headway of WNY, 2635 Delaware Ave; (enter at Suite B); Rural Communities group, 6:30 to 8 p.m. Tuesday, DeGraff Memorial Hospital, 445 Tremont St., North Tonawanda.

health seminar: 7 p.m. Wednesday, Lancaster Country Club, 6061 Broadway, Lancaster. Free, hourlong weight loss discussion.

joint replacement talk: Free luncheon presentation, “Advances in Joint Replacement Surgery.” by Dr. Nicholas Violante, of Excelsior Orthopaedics, 11:30 a.m. Friday, Crestwood Commons Patio Homes & Apartments, 2600 Niagara Falls Blvd., Wheatfield. A light lunch will be served. Call 278-4604 to register.

wellness event: “Energy Metacine & Sound Healing,” 1 to 3 p.m. next Saturday, Massage & Wellness Studio, 4976 Transit Road, Suite 3, Depew. Learn how color, aromatherapy, crystals and sound can enhance your energy and health. To register, call 255-2993 or email youhealiheal@gmail.com.

wellness talk: “An Introduction to Ayurvedic Health and Wellness,” 10 a.m. to 1:30 p.m. next Saturday, Schenk Hall, Room 107, Daemen College, 4380 Main St., Amherst. For more info, visit www.Harisa.co. Free. Reservations requested by contacting Shanthy Jayakumar at shan@harisa.co or calling 691-5738 by Monday.

Fitness

Soccer Shots: Summer soccer program for kids ages 2 to 8, 9 to 10:30 a.m. Saturdays and 3 to 4:30 p.m. Sundays and 3 to 4:30 p.m. Wednesdays in Delaware Park. Each session is 30 minutes long and costs $11. The program offers children a non-competitive introduction to sports. Registration information is available www.soccershotsbuffalo.com, by calling 408-3071 or by email at buffalo@soccershots.org .

Spinyasa: Epic SpinYasa Black & White Party, with free half-hour spinning classes running from 5 to 7 p.m. and yoga classes running from 5:30 to 7:30 p.m. Monday, Hive Lifespan Center, 9570 Transit Road, between Casey and North French roads, East Amherst. Learn more about fitness and fashion. Hosts will include Hive trainers, staff from the Buffalo Showroom and guest instructors Jamie Pearson from Power Yoga Buffalo, Kathleen Englehardt from East Meets West Yoga and Britt Leo from Bikeorbar.

walking on Wednesdays: Noon Wednesday, Buffalo Niagara Medical Campus. Walks start in Kaminski Park outside Roswell Park Cancer Institute and take a different route each week through September.

yoga class: Gentle Restorative Yoga, 6 p.m. Wednesdays through the summer at Body Glyphix Studio, 12377 Big Tree Road, Wales Center; $10 drop-in, free for anyone with cancer. For more info, visit bodyglyphix.com.

outdoor yoga: Yoga at Porter-on-the-Lake, 6:30 p.m. Wednesdays through Aug. 28 at the park; from Lake Road, turn north on Dietz Road. Free. For more info, email instructor Monica Zucco at monicazucco@gmail.com.

Tai chi: With Bob White, 9:30 a.m. Thursdays, Town of Lewiston Senior Center, 4361 River Road, next to Stella Niagara, Lewiston. Wear loose clothing. Sponsored by Town of Lewiston Recreation Department; email info@whitesmartialarts.com for directions and information.

geology hike: 10 a.m. to noon next Saturday, Hunter’s Creek gorge at Kenneglenn Nature Preserve in the Town of Wales. The hike will be led by Stan Radon, a geologist with the state Department of Environmental Conservation. Free and open to the public, but attendees must register in advance by calling the host, WNY Land Conservancy, at 687-1225 or emailing info@wnylc.org. The hike is appropriate for people of all ages. Please be prepared to walk in the creek with shoes that have great traction. Parking is available at the Kenneglenn Nature Preserve in front of the Land Conservancy office. A map and directions will be shared with those who register.

Nutrition

Elmwood-Bidwell farmers market: 8 a.m. to 1 p.m. today and every Saturday through mid-December, Elmwood Avenue and Bidwell Parkway. For more info, visit www.elmwoodmarket.org.

weight control Seminar: “Taking Control of Your Weight and Your Life,” with Drs. Dang Tuan Pham and Bala Thatigotla, 5:30 p.m. Monday, Memorial Medical Center Auditorium, 621 10th St., Niagara Falls. Free. Call 278-4400 to register.

Family

digital bookmobile: Buffalo & Erie County Public Library System’s library on wheels visits the Orchard Park Public Library, 4570 S. Buffalo St., Orchard Park from 10 a.m. to 4 p.m. today. The event will showcase the free eBook downloadable services from the library system and a gadget gallery will help visitors discover portable devices that are compatible with the library’s download service.

Breastfeeding support: Group meets at 12:30 p.m. Monday, Mary C. Dyster Community Education Room, Memorial Medical Center, 621 10th St., Niagara Falls. Sponsored by the Community Health Worker Program. For information, call 278-4623.

griefshare: Support group for adults coping with the death of a loved one, 6 p.m., Tuesday, S-6 Conference Room, Memorial Medical Center, 621 10th St., Niagara Falls. Call 278-4604 or 433-3780 to register. Free.

Natural Family Planning: Learn contemporary methods, 7:30 p.m. Wednesday, Room 249, Mount St. Mary’s Hospital, 5300 Military Road, Lewiston. Pre-registration is required by calling 298-2385.

Rockin’ the park: DJ by Solid Gold entertainment at 5 p.m. Thursday, followed by a free concert by The A List Band from 6 to 8 p.m., Schoellkopf Park, Pine Avenue at Portage Road, Niagara Falls. Concessions by Hard Rock Cafe.

falls fireworks: In celebration of the 75th anniversary of the Niagara Falls Bridge Commission and the 50th anniversary of the Lewiston-Queenston Bridge, a special 12-minute fireworks display will take place over Niagara Falls at 10 p.m. Friday. The bridge commission also has launched an anniversary website at niagarafallsbridges75.com, and is also selling anniversary T-shirts with proceeds supporting select regional food banks.

gospel festival and health fair: Outdoor event canceled by July thunderstorm has been rescheduled for noon to 6 p.m. next Saturday at the Oasis Shelter in Hyde Park, Hyde Park Boulevard, Niagara Falls. Hosted by Queen of Gospel Pat Ragin and features performances by The New Gospel Times of Rochester, Buffalo’s Men in White and DayStar, Fresh Start Ministry, Sanctified Flow, the Shekinah Dancers of Potter’s House and Tamea Chaney. OG Cruisers Car Show and health screenings from noon to 3 p.m. by Niagara Falls Memorial Medical Center staff also are part of the event.