We hope our game board has inspired you. Now, how about inspiring us?
What are some of the strategies you have used to lose weight, particularly if they have helped you keep it off? Your triumphs and pitfalls?
Email your ideas to email@example.com and we’ll look to run the best on the Refresh Buffalo Blog and a future edition of WNY Refresh
Meanwhile, the Buffalo and Erie County Public Library System recommends the following works to help you lose those stubborn pounds, and keep them off:
• “Lose those last 10 pounds,” Denise Austin
• “The eat-clean diet stripped,” Tosca Reno
• “The end of dieting,” Joel Fuhrman (also in audiobook form)
• “Super Shred: The big results diet,” Ian Smith
• “The 17 Day Diet Breakthrough Edition,” Mike Moreno
• “Eat to Live Cookbook,” Joel Fuhrman
• “Cinch!: Conquer c ravings, drop pounds, and lose inches,” Cynthia Sass (also in ebook)
• “The Virgin Diet: Drop 7 foods, lose 7 pounds, just 7 days,” J.J. Virgin (also in ebook)
• “Achieving Weight Loss,” Valerie Hall Nutrition (also available in DVD)