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Q. Years ago, on a hike in an Oregon forest, I was complaining about the itch of a mosquito bite. A fellow hiker said she knew a remedy that Native Americans supposedly used: apply the juice from crushed stems of bracken ferns to the bite.

It works beautifully. Bracken ferns grow like weeds in our yard, so there is a ready supply. I cut the stem low where it is thick and fleshy, crush it and apply the juice to the bite. It never fails.

A. Bracken ferns (Pteridium aquilinum) are found in woodlands throughout North America. We looked for references to the use of bracken fern for this purpose, but could not find any in the medical literature. There are anecdotal reports from Australia that bracken-fern sap can be applied to alleviate the pain of ant bites or the itch from “mozzie bites.” This was an old aboriginal remedy.

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Q. Six years ago, my doctor prescribed Lipitor to control my cholesterol. I was switched to simvastatin the past few years.

Over that time, I have gained weight, and there is something wrong with my muscles. My legs have no strength, and it is a struggle to get off the sofa. My brain feels fuzzy, I have memory problems, and my doctor says my blood sugar is climbing.

I never had a heart problem, just high cholesterol. I am convinced the statins are causing me trouble. Is there any way to get my cholesterol down without feeling like I have been run over by a truck?

A. People on statins often exercise less, perhaps because of muscle pain, weakness and fatigue (JAMA Internal Medicine online, June 9, 2014). There also is evidence that statins can raise blood-sugar levels (BMJ online, May 29, 2014).

Both diabetes and exercise reduction are major risk factors for heart disease. To help you lower your cholesterol with nondrug approaches, we are sending you our Guide to Cholesterol Control and Heart Health with foods and supplements that can be used to get cholesterol down. Anyone who would like a copy, please send $3 in check or money order with a long (No. 10), stamped (70 cents), self-addressed envelope to: Graedons’ People’s Pharmacy, No. C-8, P.O. Box 52027, Durham, NC 27717-2027. It also can be downloaded for $2 from our website: www.peoplespharmacy.com.