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Dear Abby: I am a 15-year-old girl and a caring person. I’m worried about my mother. She has been an addict for nine years. She always says she wants help, but she never follows through with getting the help she needs. I have asked her many times to go and get help, and have told her how bad her using makes me feel.

What do you think I can do to encourage her to follow through with treatment? I miss my mother. Any advice would be appreciated.

In Need of Help in Olympia, Wash.

Dear In Need Of Help: You are not only a caring young woman, you are also mature for your age and intelligent. If your mother has been an addict since you were 6, your entire childhood has been spent taking care of her and raising yourself. I am truly sorry for that.

Because nothing you say gets through to her, consider moving in with another relative if that’s possible. You should also join a Narateen support group. It’s a 12-step program for teenage friends and family members of addicts. There is one in your city called “Hope for Today.” To find the location, check the Nar-Anon website, www.nar-anon.org.

Don’t overfeed kids

Dear Abby: I am a grandmother, a former teacher and I have a master’s degree in child psychology. I was also a school board member. I love children.

Please pass this along to parents and anyone else who cares for children: Quit force-feeding them! Again and again I see parents beg and coerce their kids to eat. There are too many obese people in the world. Kids will eat when they are hungry. Just don’t give them any junk in between.

I know a dad who told me he forced his son to finish his food until the son went and threw up. He said he will never do that again. Remember, children have small stomachs. They don’t need to eat much to feel full. Restaurants serve too much.

Let kids eat when they need to. Just give them healthy choices.

– Diane in Milwaukee

Dear Diane: Unfortunately, babies don’t come with written instructions. Many parents “encourage” their children to eat because they’re afraid if they don’t they’re not doing their job. It’s a reflection of their anxiety. Too often, mealtime turns into a power struggle, which is a big mistake.

What you have written is common sense. A pediatrician or health clinic can advise parents what and how much their child should eat. And I agree, restaurant portions are usually larger than customers should consume in one meal, which is why those who are watching their calories are advised to cut the portions in half before eating.

Write Dear Abby at www.DearAbby.com or P.O. Box 69440, Los Angeles, CA 60069.