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The Schofield Adult Wellness Center in the Schofield Residence Nursing Facility, 3333 Elmwood Ave., Town of Tonawanda, will host a free program titled “Resolve to Get Healthy in 2013” at 2 p.m. Wednesday. Richard Derwald, a fitness trainer for Erie County Department of Senior Services, will help participants set realistic, attainable goals that won’t be forgotten by Feb. 1. He also will lead participants in exercises to help them ease into a healthy lifestyle. Reservations are required; call 995-3851.

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Support groups and phone numbers to call for information include: Co-Dependents, a fellowship of men and women whose purpose it is to develop healthy relationships, 7:30 p.m. today, Trinity Old Lutheran Church, 3445 Sheridan Drive, Eggertsville, 864-0746 or 609-3022; anxiety self-help, 11 a.m. today, participants must be chem-free and refrain from using scented items while in the building, WNYIL, 3108 Main St., 836-0822, Ext. 118; Gam-Anon, for family and friends of gamblers, 7 p.m. Thursday, Weinberg Campus, 2700 N. Forest Road, Amherst, 254-4941; Reformers Unanimous faith-based addictions program, 7 p.m. Friday, Hedstrom Baptist Church, 55 Losson Road, Cheektowaga, 818-1012; Alcoholics Anonymous First Step, 8 p.m. Friday, auditorium, Niagara Falls Memorial Medical Center, 278-4569; Alcoholics Anonymous International Group, 6:30 p.m. Saturday, Niagara Falls Memorial Medical Center, 278-4569; Narcotics Anonymous, 5 p.m. Sunday, Memorial Medical Center Auditorium, 278-4569.