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• Avoid leaving your smartphone next to your bed at night, as studies suggest beeps and even a gadget’s light may disrupt sleep.

• Be aware of your tech-tool usage, keeping a diary for a week of what devices you use, for what reason, and for how long.

• Set up boundaries for yourself, such as refusing to check emails before 10 a.m. or after 10 p.m.

• Call someone for a 10-minute phone conversation rather than using text.

• Leave your phone in your car while at the movies and in your glove compartment while driving.

• Establish a no-smartphone policy during family dinners.

• Learn how to silence your phone; you’d be surprised how many people don’t know how.