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Breast Cancer Network of Western New York will offer a variety of Quality of Life classes that include tai chi, yoga, knitting, exercise, zumba, watercolor, a book club and jewelry workshops. All classes are free ($10 donation suggested) and held in the Bella Moglie building, 3297 Walden Ave., Depew. For times and dates, call 706-0060. The organization also holds brown bag lunches every Friday at noon. Join the group for discussion; drinks and dessert provided.

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Life Transitions Center will offer a webinar titled “Energizing Therapies in Hodgkins and T-Cell Lymphomas” on Wednesday from 1:30 to 2:30 p.m. at its city campus (formerly Gilda’s Club), 1140 Delaware Ave. Designed for those living with Hodgkins and T-cell lymphomas, their families, friends and health care professionals, you can listen over the telephone or connect to the webcast online, either at the center or at home. Advance registration necessary; call 332-5900.

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“Self-Help 101” will be presented from 7 to 8:30 p.m. Wednesday in Amherst Main Library at Audubon, 350 John James Audubon Parkway. Jared Byer, a health and wellness specialist and owner of Made 2 Move Fitness in Williamsville, will focus on goal setting and motivation, nutrition, detoxification, physical activity and structured exercise. The library also will host “Vitamins & Minerals: Which Ones Should a Healthy Person Take?” from 7 to 8 30 p.m. next Tuesday. Dr. Sanford Levy, an integrative/holistic medicine specialist, will speak. For information, call 689-4922.

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The Cancer Wellness Center and Daemen College will present a free program on “How to Cope with Life’s Challenges” from 6:30 to 8:30 p.m. Wednesday in Daemen’s Research and Information Commons, Room 101, 4380 Main St., Snyder. Drs. Charles Sabatino and Cheryl Nosek will explore ways to find your way toward peace, inner strength and wisdom. To register, call 694-1395.

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Support groups, and phone numbers to call for information include: Co-Dependents, fellowship of men and women whose purpose it is to develop healthy relationships, 7:30 p.m. today, Trinity Old Lutheran Church, 3445 Sheridan Drive, Eggertsville, 864-0746 or 609-3022; anxiety self-help, 11 a.m. today, participants must be chem-free and refrain from using scented items while in the building, WNYIL, 3108 Main St., 836-0822, Ext. 118; Helpmates, for those who have lost a loved one through divorce, separation or death, 7 to 9 p.m., Thursday, Salem Lutheran Church, 10 McClellan Circle, 824-2787; Gam-Anon, for family and friends of gamblers, 7 p.m. Thursday, Weinberg Campus, 2700 N. Forest Road, Amherst, 254-4941; Reformers Unanimous faith-based addictions program, 7 p.m. Friday, Hedstrom Baptist Church, 55 Losson Road, Cheektowaga, 818-1012; Alcoholics Anonymous First Step, 8 p.m. Friday, auditorium, Niagara Falls Memorial Medical Center, Niagara Falls, 278-4569; Alcoholics Anonymous International Group, 6:30 p.m. Saturday, Niagara Falls Memorial Medical Center, 278-4569; Narcotics Anonymous, 5 p.m. Sunday, Memorial Medical Center Auditorium, 278-4569.