ADVERTISEMENT

Banana Bites

1 medium-large banana

4 heaping tablespoons reduced-fat whipped topping

2 tablespoons peanut butter

14 to 16 chocolate chips

What to do:

1. Slice banana into 14 to 16 rounds.

2. Mix together whipped topping and peanut butter until well-blended.

3. Put a small dollop of mixture on top of each banana round.

4. Top each with a chocolate chip.

5. Chill in refrigerator for one hour before serving.

Crunchy Edamame

Healthy edamame (ed-uh-MAH-may) provides a good dose of protein to fuel your winter fun.

1 (16-ounce) bag frozen shelled edamame (soybeans)

1 tablespoon olive oil

1 tablespoon fresh lemon juice

∑ cup grated parmesan cheese

salt and pepper to taste

What to do:

1. Thaw frozen edamame by rinsing with cold water in a large colander.

2. Dry edamame with paper towels, then place in a 9-by-13-inch baking dish.

3. Blend olive oil with lemon juice; drizzle over edamame.

4. Sprinkle cheese evenly over the soybeans and salt and pepper to taste.

5. Bake in a 400-degree oven for 15 minutes until cheese melts.

Good Luck Black-Eyed Pea Salsa

1 (15.5-ounce) can black-eyed peas

1 (15.5-ounce) can pinto beans

1 (15.5-ounce) can black beans

1 (11-ounce) can white corn

1 (2.25-ounce) can sliced black olives

1 cup mild chunky salsa

1 medium green pepper, chopped

1 (7-ounce) packet powdered Italian dressing

½ teaspoon garlic salt

What to do:

1. Drain and rinse cans of peas, beans, corn and olives. Place in large bowl.

2. Add salsa, chopped green pepper and remaining ingredients. Mix well.

3. Serve with multigrain chips.

Make sure you get an adult’s help with these recipes!