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Health and wellness

Health screenings: The OG Cruisers and Niagara Falls Memorial Medical Center will host a free car show from noon to 5 p.m. today and health screening event from 1 to 3 p.m. at Highland and Centre avenues in Niagara Falls. Lunch and refreshments will be available. For more info, call 285-2382.

Diabetes support: 6:30 p.m. Tuesday, Room 723A, Mount St. Mary’s Hospital, 5300 Military Road, Lewiston. For information, call Marie at 745-7149.

Ostomy Support: Niagara Frontier Ostomy Association hosts a support meeting at 7 p.m. Wednesday, Prince of Peace Lutheran Church, 2311 George Urban Blvd., Depew. Call 741-3853 or 751-2083 for more info.

natural family planning: Fertility care introductory session, 7:30 p.m. Wednesday, Room 249, Mount St. Mary’s Hospital, 5300 Military Road, Lewiston. Preregistration is required by calling 298-2385.

health screenings: Take a Loved One to the Doctor Day, 9 a.m. to 3 p.m. Thursday, Community Health Center of Buffalo at Niagara Falls, 501 10th St., Niagara Falls. Free and open to the public. Depression, high blood pressure, cholesterol, diabetes and dental screenings available. Also enjoy activities including Zumba, line dancing and healthy cooking demos. Registration is not required, but appointments can by made by calling 213-1305. Co-sponsored by Fidelis Care.

Postpartum Breastfeeding Class: For moms and babies, 1 p.m. Thursday, Mount St. Mary’s Hospital, 5300 Military Road, Lewiston. For registration and room location information, call 298-2618 or 298-2385.

prostate cancer support: US TOO! Niagara Region group meets at 7 p.m. Thursday, Room 723A, Mount St. Mary’s Hospital, 5300 Military Road, Lewiston. For information and registration, call Gene at 695-1736.

health screenings: Take a Loved One to the Doctor Day, 9 a.m. to 3 p.m. Friday, Community Health Center of Buffalo, 34 Benwood Ave. Free and open to the public. Depression, high blood pressure, cholesterol, diabetes and dental screenings available. Also enjoy activities including Zumba, line dancing and healthy cooking demos. Registration is not required but appointments can by made by calling 213-1305. Co-sponsored by Fidelis Care.

Fitness

guided Walks: Registration for free BeActive walks starts at 9 a.m. today at Akron Park – Cummings Lodge and the same time next Saturdayat the Chestnut Ridge casino. Health screenings as part of the walks will include blood pressure and body mass indexing. Smoking cessation services, products and program enrollment also are available. Hosted by the Erie County departments of Health and Parks and the Wellness Institute of Greater Buffalo.

sup day: Standup Paddleboard Day will be celebrated at noon today on the east end of Canalside, near BFLO Harbor Kayak, when City of Light Fitness owner Jared Callahan gives a dry land and water demonstration of the water sport he introduced last month of the Buffalo waterfront. In honor of National SUP Day and Father’s Day, introductory lessons scheduled today and Sunday will be offered half-off, as well. For more info, visit cityoflightfitness.com.

Gorge hike: Length of Niagara Gorge 4½-hour hike, followed by an evening lecture with Jennifer Pharr Davis, National Geographic Adventurer of the Year, 11 a.m. Wednesday, Niagara Falls State Park, lecture at 6:30 p.m. at Comfort Inn The Pointe, Old Falls Street, Niagara Falls. Davis, an author and Appalachian Trail hiking record holder, will talk about her trail experiences and the lessons and inspiration she derived from them. The presentation is free and open to the public, however registration is required for the hike by calling 282-5154.

summer walking: The Schofield Adult Wellness Center, 3333 Elmwood Ave., Town of Tonawanda, invites community members to join its free summer walking program, which kicks off at 9:30 a.m. Wednesday and continues at the same time Wednesdays through Aug. 7. Call 995-3851 to register. More information is also online at www.schofieldcare.org.

walking on Wednesdays: Noon Wednesday, Buffalo Niagara Medical Campus. Walks start in Kaminski Park outside Roswell Park Cancer Institute and take a different route each week through September.

yoga class: Gentle Restorative Yoga, 6 p.m. Wednesdays through the summer at Body Glyphix Studio, 12377 Big Tree Road, Wales Center; $10 drop-in, free for anyone with cancer. For more info, visit bodyglyphix.com.

great race: St. Gregory’s Great Race, 7 p.m. Friday outside St. Gregory the Great Catholic Church, St. Gregory Court and Maple Road, Amherst. Same day registration for the 5K race costs $30 and runs from 2 to 6:30 p.m. at the church Ministry Center; post-race party for those 21 and over goes until 11 p.m. and costs $10 for non-runners; 1-mile Mile Fun Walk is $15 preregistration and $20 on race day. Register online at stgregs.org/greatrace.

Nutrition

Elmwood-Bidwell farmers market: 8 a.m. to 1 p.m. today and every Saturday through mid-December, Elmwood Avenue and Bidwell Parkway. For more info, visit www.elmwoodmarket.org.

Sports Nutrition: Learn how to optimize sports performance by making healthier food and hydration choices. Understand how to calculate personal protein, fat, carbohydrate and calorie needs to fit within your calorie budget at a “Sports Nutrition” talk from 6 to 7 p.m., Wednesday, at Independent Health Family Branch YMCA, 150 Tech Drive, Amherst. Space is limited. To register, visit www.independenthealth.com or call 631-8701. Free.

Family

dragon boat racing: Luminina, operating as Hope Chest, which provides free exercise classes, emotional support and paddle training for breast cancer survivors, will sponsor its second annual Hope Chest Buffalo Niagara Dragon Boat Festival from 9 a.m. to 5 p.m. today at Gallagher Beach in the NFTA Boat Harbor, 1111 Fuhrmann Blvd. More than 50 teams have signed up and the public is encouraged to watch them compete. Family activities include a bounce house and origami. Beer and food tents will be set up and there will be vendors, basket raffles, a DJ and live music all day. Call 713-4179 or visit hopechestbuffalo.org for more information. All proceeds benefit Hope Chest of Buffalo.

child safety seat Check: And Kids Safe ID, 9 a.m. to 1 p.m. today, Gowanda Fire Hall, 230 Aldrich St., Gowanda. Refreshments will be provided. Sponsored by the Cattaraugus County Sheriff’s Office, Gowanda Fire Department and Valley Pharmacy & Medical Supplies.

Grief support: And self-care after the loss of a loved one, 5 p.m. Monday, July 10 and Aug. 15, Seneca Health Care Center, 2987 Seneca St., West Seneca. Free and open to the public. You do not need to attend every session. For more info, visit mcguiregroup.com or call 826-2010.

CHILD CARE CENTER RECEPTION: Child Care Resource Network will host a free open house from 5 to 8 p.m. Monday at its office at 1000 Hertel Ave. to celebrate Marcia C. Brogan, Niagara National Insurance agent and member of the network’s board who has received the 2013 Excellence in Leadership Award from the Early Care and Learning Council, a statewide organization that works to increase the quality, affordability and capacity of the early care and learning field. Those interested in learning about resource network’s programs and services for families and child care are encouraged to attend. Register by calling Madelyn Termini at 877-6666, Ext. 3084 or emailing mtermini@wnychildren.org.

grief support: GriefShare, for adults coping with grief caused by the death of a loved one, 6 p.m. Tuesday, S-6 Conference Room, Memorial Medical Center, 621 10th St., Niagara Falls. Call 278-4604 or 433-3780 to register.